WHAT IS IT
The fundamentals of the GYROTONIC
EXPANSION SYSTEM consists of a totally new exercise system, using GYROKINESIS
principles as the basis to exercise
the musculature while mobilizing and articulating the joints.
This "System" is served by a series of specially designed
exercise equipment which
is built around the human body with all regards to total freedom in movement,
no restriction to speed and versatility, and enhances rather than distracts
from coordination, strength and flexibility.
Each exercise is synchronized with a corresponding breathing
pattern and is performed with either a rhythm or melodic rhythmical expression,
creating a gentle or vigorous cardiovascular-aerobic stimulation, depending
on the intensity and speed of the execution.
|All sporting activities demand strength, flexibility, coordination and range of motion. The Gyrotonic Expansion System provides tomorrow and today's athletes not only with the entire above, but also with greater degree of endurance, versatility and gracefulness to all performed competitive skills and movements.|
GYROTONIC® & Logo, GYROTONIC
and The Art of Exercising and Beyond® are registered trademarks of GYROTONIC Sales Corp and are used with their permission.