BENEFITS

GYROTONIC methodology is an exercise system that uses the body to go beyond its limitations and increases the functional capacity of the entire organism in a harmonious way.
A sedentary job, stress, aging, can have a negative influence on our efficiency and the quality of our life.
GYROTONIC EXPANSION SYSTEM is the most revolutionary and effective method to solve these problems, obtaining benefits such as:

  • Aligned posture
  • Toned muscles
  • Strong and flexible spine
  • Healthy joints
  • Efficient blood circulation
  • Harmonious body
  • Appropriate psycho-physical condition
  • Balance and neuromuscular coordination.

 

Specifically:

GYROTONIC :

 

 


GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM, GYROKINESIS
and The Art of Exercising and Beyond are registered trademarks of GYROTONIC Sales Corp and are used with their permission.