TRAINING
GYROTONIC

Standard training in Gyrotonic starts with a trial lesson followed by a minimum of 10 units of personal training of 60 minutes each. At the end of this initial cycle, the trainer and the client both decide on how to continue with the training choosing amongst these options: to continue with personal training or with semiprivate or without an instructor. All lessons should be booked in advance.

  1. TRIAL LESSON:

    In a personal interview at the beginning of the trial lesson, important questions such as imbalances of the body or pains that lead to restrictions when moving, will be discussed. Personal information is a prerequisite for finding individual solutions. While developing the personal training program, issues concerning motivation and aim like: " What do I want to achieve with the training?", "When do I want to achieve it?", will be taken into consideration. Afterwards the Gyrotonic Expansion System will be shown to the client.

  2. PERSONAL TRAINING:

    Individual lessons will be held by an instructor, who helps and defines the client's movements. This new method of working tri-dimensionally will be a completely new experience, and the client's knowledge of the body will be enhanced and more perceptible.
    Since Gyrotonic Expansion System complies a very articulated program that should be developed in a gradual and tailored way, it is necessary to start training with a minimum of 10 individual lessons of 60 minutes each. In this initial phase the client will develop the program as well as learn how to correctly use the training equipment in order to best suit his/her body.

  3. SEMIPRIVATE and GROUP LESSONS:

    During semiprivate lessons, the instructor works with more clients at the same time, from a minimum of 2 to a maximum of 5. Sessions in duets can be taken by appointment while group classes are in days and hours established by the studio.

  4. TRAINING WITHOUT AN INSTRUCTOR:

    Training without an instructor is a way of developing the knowledge and care of our own body. It is suggested, nevertheless, to take occasional private lessons: during the initial phase, the instructors will immediately correct possible mistakes in the movements. In the following phase, they will enrich the program with new exercises, in order to achieve a more advanced level.

GYROKINESIS

 

There will be 2 - 3 weekly lessons, 60 to 90 minutes each, according to the level.
Gyrokinesis will be taught in group lessons and not individually, therefore it is recommended to attend the lessons with regularity, so that the group might grow harmonically and homogenously.

 

 


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and The Art of Exercising and Beyond are registered trademarks of GYROTONIC Sales Corp and are used with their permission.